Misty Memories. That's the Benjamin Moore color I chose after splotching the wall with subdued colors in the room that once held my husband's guitar equipment and old tax file boxes. I was claiming the space. A room of my own, as Virginia Woolf would have it. Misty Memories is a faint lavender, just … [Read More...] about Let Warm Memories Carry You
Kind Mind. Open Heart. Extraordinary Life.
Would you believe that there’s one thing that has the power to change ourselves and the world around us? Kindness.
It’s not a naive notion. It’s backed by research and neuroscience. By living with a focus on ways to be more kind, we heal ourselves, strengthen our kindness instinct, and create ripples around us that have the power to change the lives of others and the world.
I am a clinical psychologist and researcher by trade; I am a kindness warrior and agent of change by mission.
I believe kindness is the cure for so much of what ails us. Whether it’s managing life’s day-to-day demands or wrestling the inner critic that prevents us all from becoming our best selves, my work is centered in delivering simple, yet life changing ways to increase kindness, mindfulness, and self-compassion.
I work with companies and organizations to create ideal roadmaps for arriving at a more empathic, engaged and inspired environment.
For individuals or groups I pinpoint paths to self-healing and relationship rebuilding in the quest for true contentment through coaching and counseling.
I deliver a life-transforming , heart-changing call to kindness, that when put into action, has the power to exceed our communities, boundaries and our wildest dreams.
My job is listening. Talking. Listening. Talking. Day in and day out for two decades. Something I’ve done a million times it seems. Usually, I'm alone in an office with someone who is sharing something deeply personal and painful. To be in the presence of human suffering is a private, intimate … [Read More...] about The Sound of Laughter
When life seems to continuously illuminate the suffering and injustices in humanity and one can only bear witness, it's time to say a little prayer. When people distrust science and neglect public health prescriptions, it's hard to know what might evolve humanity toward greater goodwill toward … [Read More...] about Tuck Yourself in with Loving-Kindness
Life offers so many moments of distraction, anticipation, and uncertainty. Life also offers us the present moment, allowing us to hold space for hope, faith, and love. Apparently there was a 4.0 earthquake in Eastern Massachusetts this morning, but I didn’t feel it. I was walking in the woods … [Read More...] about Igniting Wonder, Sparking Joy