If there is anything I am learning to practice in a pandemic it is patience. For weeks I have been waiting to get my copy of Ruth King’s book, Mindful of Race: Transforming Racism from the Inside Out. I was glad it was back-ordered. People are paying attention to racial issues and want to learn … [Read More...] about Little Wake Up Calls Everywhere
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I Believe
I am a clinical psychologist and researcher by trade; I am a kindness warrior and agent of change by mission.
I believe kindness is the cure for so much of what ails us. Whether it’s managing life’s day-to-day demands or wrestling the inner critic that prevents us all from becoming our best selves, my work is centered in delivering simple, yet life changing ways to increase kindness, mindfulness, and self-compassion.
Recent Posts
Unblocked: Seeing Clearly Our Structural Racism
A reflection In a world with two pandemics raging side by side and which are inescapably intertwined, we can't help but see the social, racial, and health disparities. In our neighborhoods we see circles of compassion beginning to widen. Franklin Park, Boston MA June 5, 2020. Journal … [Read More...] about Unblocked: Seeing Clearly Our Structural Racism
No Time Like The Present
The shimmering plastic threads hung in full length of the doorway to my home office, the one room I have spent far too much time in while a pandemic looms far and wide. Translucent with pink, lemon and pearly threads, it's a cheap rendition of 1960s beaded curtains with the sound of kumbaya in … [Read More...] about No Time Like The Present
Calling on Kindred Spirits for Healing
Sometimes I feel like I was a tree nymph in a different existence. Not that I know much about trees except that I love them. I love them like friends. My most peaceful moments as a child were wandering in the woods, building forts, climbing a grand weeping beech with its voluptuous growths. I could … [Read More...] about Calling on Kindred Spirits for Healing
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