Life offers so many moments of distraction, anticipation, and uncertainty. Life also offers us the present moment, allowing us to hold space for hope, faith, and love. Apparently there was a 4.0 earthquake in Eastern Massachusetts this morning, but I didn’t feel it. I was walking in the woods … [Read More...] about Igniting Wonder, Sparking Joy
Kind Mind. Open Heart. Extraordinary Life.
Would you believe that there’s one thing that has the power to change ourselves and the world around us? Kindness.
It’s not a naive notion. It’s backed by research and neuroscience. By living with a focus on ways to be more kind, we heal ourselves, strengthen our kindness instinct, and create ripples around us that have the power to change the lives of others and the world.
I am a clinical psychologist and researcher by trade; I am a kindness warrior and agent of change by mission.
I believe kindness is the cure for so much of what ails us. Whether it’s managing life’s day-to-day demands or wrestling the inner critic that prevents us all from becoming our best selves, my work is centered in delivering simple, yet life changing ways to increase kindness, mindfulness, and self-compassion.
I work with companies and organizations to create ideal roadmaps for arriving at a more empathic, engaged and inspired environment.
For individuals or groups I pinpoint paths to self-healing and relationship rebuilding in the quest for true contentment through coaching and counseling.
I deliver a life-transforming , heart-changing call to kindness, that when put into action, has the power to exceed our communities, boundaries and our wildest dreams.
There are so many quiet champions for the dignity of humankind. Most we don’t hear about. They are our neighbors, friends, a kind stranger. And a few rise up in every century with shoulders to stand upon for future generations. In this way, Ruth Bader Ginsburg is exemplary in my mind and heart. I … [Read More...] about RBG’s Shoulders
Can you feel it in the air? The fall is upon us as the light changes and the temperature shifts. Every year I welcome the change of season and the academic calendar as I’m a lifelong student at heart. It’s also a time of unrest and discord and I know many are feeling a bit jittery (and that … [Read More...] about Commit to Being Calm and Connected
If there is anything I am learning to practice in a pandemic it is patience. For weeks I have been waiting to get my copy of Ruth King’s book, Mindful of Race: Transforming Racism from the Inside Out. I was glad it was back-ordered. People are paying attention to racial issues and want to learn … [Read More...] about Little Wake Up Calls Everywhere