A dose of Kindfulness
Fill your days with a little dose of kindfulness straight to your inbox. And get a sneak peak of my new Little Deck of Kindfulness.
By subscribing to 21 Days of Kindness, you will receive a short email each day with an inspirational affirmation about kindness. Each email will also include a daily practice or reflection to help you incorporate kindfulness into your everyday life.
It’s completely free, just like kindness. Daily notes will arrive into your inbox for only 3 weeks, which is about the time it takes for a new habit to take root. The more you do something or engage in a new activity, the greater the chances for neural networks to sprout. That’s the cool thing about ‘experienced-based neuroplasticity.’ Nourish your brain with active ingredients to promote wellbeing!
What you do matters, so be intentional. Just like tending to a garden, your mind-body-spirit will flourish whenever you take in the good.
Kindred spirit, I invite you to kickstart kindness in your life and share with a friend. To join, subscribe below to receive daily inspiration straight to your inbox.