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Tara Cousineau, PhD

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Tara Cousineau, PhD

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Everyone is an Imposter (In Other Words, You’re Not Alone)

Everyone is an Imposter (In Other Words, You’re Not Alone)

Read More Everyone is an Imposter (In Other Words, You’re Not Alone)

Dear Recovering Perfectionist, It’s Ok.

Dear Recovering Perfectionist, It’s Ok.

Read More Dear Recovering Perfectionist, It’s Ok.

Befriending as a Lifelong Journey: Strategies for Deep Connections

Befriending as a Lifelong Journey: Strategies for Deep Connections

Read More Befriending as a Lifelong Journey: Strategies for Deep Connections

Energy is a Living Experience

Energy is a Living Experience

Read More Energy is a Living Experience

Authoring Your Life for Mental Wellbeing

Authoring Your Life for Mental Wellbeing

Read More Authoring Your Life for Mental Wellbeing

3 Ingredients to Creating a Self-Care Ritual That Lasts

3 Ingredients to Creating a Self-Care Ritual That Lasts

Read More 3 Ingredients to Creating a Self-Care Ritual That Lasts

Release the Emotional Charge with Tapping

Release the Emotional Charge with Tapping

Read More Release the Emotional Charge with Tapping

On Being Multiple: You Aren’t Who You Think You Are

On Being Multiple: You Aren’t Who You Think You Are

Read More On Being Multiple: You Aren’t Who You Think You Are

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With the deluge of students back on campus, I can

With the deluge of students back on campus, I can already feel the "imposter feelings" thermometer tick up. It's like seasonal allergies! 🤧 Best to prepare and prevent with a daily dose of self-compassion and reach out to trusted friends. Check out my article (linktr.ee) and share with those who could use a pep talk.

P.S. I'm happy to send you a free gift and sneak peek🎁 when you pre-order my upcoming book, The Perfectionist's Dilemma. Please dm me with your email address and your receipt.

#impostersyndrome #perfectionism #selflove #itsgonnabeokay 🤗
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📢 Last day! Double for your trouble! Pre-order

📢 Last day! Double for your trouble! Pre-order The Perfectionist's Dilemma TODAY and save 25% off AND receive a FREE gift from me. The digital toolkit is a sneak peak of valuable tools in becoming a happy achiever. DM your receipt to📢Last day! Double for your trouble! Pre-order The Perfectionist's Dilemma TODAY and save 25% off AND receive a FREE gift from me. The digital toolkit is a sneak peak of valuable tools in becoming a happy achiever. DM your receipt to get started.

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@alcovepress
@crookedlanebooks

Back to school sale! Break free from toxic perfect

Back to school sale! Break free from toxic perfectionism with the 6 step program in my newest book, The Perfectionist's Dilemma'.

DOUBLE FOR YOUR TROUBLE 🥰 Pre-order today from B&N and save 25% off AND recieved a FREE GIFT from me. The digital toolkit is a sneak peak of valuable tools in becoming a happy achiever. DM your receipt to get started ✅

Having some laughs looking through old photos with

Having some laughs looking through old photos with my mom and daughter @srcousineau. Even with all the school anxiety I had growing up, it's still my favorite time of year.

Wishing you and yours a happy return to school -- in body or mind... for balance, structure, and some humor.

#awkward
#hair
#backtoschool
#student
#mindset
#homecoming
#selfcompassion
#kindsight

Today is a powerful manifesting day 'Lions Portal'

Today is a powerful manifesting day 'Lions Portal'. What will you manifest?💎

Peace? Love? Abundance? Self-Kindness? Calm? Courage? Confidence? Curiosity?

⤵ Your turn: What you will manifest today?

#manifesting #kindness #selfcompassion #perfectionist #overachiever #lionsportal

Chasing Perfection! I'm LOVING watching the Olympi

Chasing Perfection! I'm LOVING watching the Olympics in Paris. 🌎 I can imagine myself in the crowds, streets, and stands covering my ears from the roaring cheers. It's both exhilarating and exhausting to watch from afar. 🤭

You can't help but hear the words from the commentators:
Perfection! Perfect execution! Almost perfect!

Here’s what Romanian swimmer David Popovici had to say about it in an interview:
“Absolutely no one is a perfect swimmer. Neither am I," he said. "The best you can do is try and chase perfection. And that's what I had in my head and in my mind every day for training. Just trying to get close to it, but being aware that you can never touch it.”

That may be the difference between striving for excellence and perfectionism, knowing that the ideal is simply the ideal. What counts is your best effort at the moment.

In my upcoming book, The Perfectionist’s Dilemma, I write about transforming the drive for perfectionism with self-compassion. You don't have to be a world-class athlete to be affected by the pressures to achieve and succeed in life. No one is immune.

To distill some of the learnings, here is a recent article, Dear Recovering Perfectionist, It’s Ok, which offers 5 tips for recovering perfectionists! Check it out (see Linktr.ee) and let me know what your personal hacks are to being perfectly imperfect!

#perfectlyimperfect #recoveringperfectionist #selfcompassion #selfworth #savor #smallwins #theperfectionistsdilemma

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Recent Posts

Everyone is an Imposter (In Other Words, You’re Not Alone)
Dear Recovering Perfectionist, It’s Ok.
Befriending as a Lifelong Journey: Strategies for Deep Connections
Energy is a Living Experience
Authoring Your Life for Mental Wellbeing
3 Ingredients to Creating a Self-Care Ritual That Lasts

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