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Tara Cousineau, PhD

Clinical Psychologist, Kindness Warrior

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Meditations

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You are invited to check out my meditations and audio course on the InsightTimer app. I just love participating in this global community. You will find thousands of other free meditations and guided visualizations to choose from. There are also wonderful audio courses to register for in the subscription product (which I highly recommend).

May you find peace, joy and compassion.

From Stressed to Blessed

Link to Meditation

Calling on a Kindred Spirit

Link to Meditation

Compassion When It’s Not Easy

Link to Meditation

Making Friends with Your Inner Critic

Link to Meditation

Making Friends with Your Body

Link to Meditation

Compassion From the Inside Out

A Loving-Kindness Meditation

Link to Meditation

Overcoming Perfectionism Through Self-Compassion (Audio Course)

Course Link

P.S. Check out the 21 Days of Kindness message series. Little reminders to boost your day.

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