InsightTimer App
You are invited to check out my meditations and audio course on the InsightTimer app. I just love participating in this global community. You will find thousands of other free meditations and guided visualizations to choose from. There are also wonderful audio courses to register for in the subscription product (which I highly recommend).
May you find peace, joy and compassion.
From Stressed to Blessed
Calling on a Kindred Spirit
Compassion When It’s Not Easy
Making Friends with Your Inner Critic
Making Friends with Your Body
Compassion From the Inside Out
A Loving-Kindness Meditation
Overcoming Perfectionism Through Self-Compassion (Audio Course)
P.S. Check out the 21 Days of Kindness message series. Little reminders to boost your day.
