Kind Minds Podcast with Tara Cousineau, PhD
Hello and welcome to the Kind Minds podcast. This is where I share brief practices to grow a kind mind, cultivate an open heart, and befriend the inner critic. This series is an invitation for you to cultivate kindfulness, which is being aware of the present moment with heart. So consider this a weekly dose of kindfulness, or a compassion break for yourself to bring into your daily life.
You are invited to check out my meditations and audio course on the InsightTimer app. I just love participating in this global community. You will find thousands of other free meditations and guided visualizations to choose from. There are also wonderful audio courses to register for in the subscription product (which I highly recommend).
May you find peace, joy and compassion.
From Stressed to Blessed
Calling on a Kindred Spirit
Compassion When It’s Not Easy
Making Friends with Your Inner Critic
Making Friends with Your Body
Compassion From the Inside Out
A Loving-Kindness Meditation
Overcoming Perfectionism Through Self-Compassion (Audio Course)
You can also purchase my comprehensive audio course on KindMinds.co, which includes Overcome Perfectionism Through Self-Compassion Workbook and new e-book, Befriending the Inner Critic.
P.S. Check out the 21 Days of Kindness message series. Little reminders to boost your day.