Kind Minds

Introducing KindMinds.co!

My KindMinds.co venture is a hub for mental wellbeing inspired by kindfulness.

The content and programs will help you:

• Draw on inner compassion
• Be mindful in choices you make
• Bridge differences
• Celebrate the small wins
• Find ways to evolve your nervous systems to be less reactive and more responsive to the joys and sorrows that life inevitably brings  
• Feel purposeful and empowered to effect positive change

Head on over! Visit KindMinds.co

You can check out the following areas:

Podcast: Kind Minds with Tara Cousineau, PhD

Quiz: Please, Perform , Perfect: Are You Ready to Meet Your Inner Critic?

Audio Course: Overcome Perfectionism Through Self-Compassion

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