Kind Minds


My venture is a hub for mental wellbeing inspired by kindfulness.

The content and programs will help you:

  • Draw on inner compassion
  • Be mindful in choices you make
  • Bridge differences
  • Celebrate the small wins
  • Find ways to evolve your nervous systems to be less reactive and more responsive to the joys and sorrows that life inevitably brings  
  • Feel purposeful and empowered to effect positive change

Head on over! Visit

You can check out the following areas:

Podcast: Kind Minds with Tara Cousineau, PhD

Quiz: Please, Perform , Perfect: Are You Ready to Meet Your Inner Critic?

Audio Course: Overcome Perfectionism Through Self-Compassion

Go to Course