Resources

Dr. Tara Recommends

The good news is that there are many wonderful books on mindfulness, self-care, parenting, and wellbeing.  It can be hard to weed through the choices. Below are a few of my favorites. My picks emphasize an understanding of the culture we live in and how to find moderation, calm, compassion and joy.

Cool Reads & Parent Tools!

Girls

Cinderella Ate My Daughter: Dispatches From the Front Lines of the New Girlie-Girl Culture – Peggy Orenstein

Odd Girl Out: The Hidden Culture of Aggression in Girls – Rachel Simmons

Queen Bees and Wannabes: Helping Your Daughter Survive Cliques, Gossip, Boyfriends, and the New Realities of Girl World  – Rosalind Wiseman*

Stressed Out Girls: Helping Them Thrive in the Age of Pressure – Roni-Cohen Sandler, PhD

The Female Brain – Louann Brizendine, MD*

The Mother-Daughter Project: How Mothers and Daughters Can Bond Together, Beat the Odds, and Thrive Through Adolescence  – SuEllen Hankins, MD & Renee Schultz

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Boys

Masterminds and Wingmen: Helping Our Boys Cope with Schoolyard Power, Locker-Room Tests, Girlfriends, and the New Rules of Boy World – Rosalind Wiseman

Raising Cain: Protecting the Emotional Life of Boys – Dan Kindlon, PhD & Michael Thompson, PhD

Real Boys: Rescuing Our Sons From The Myths of Boyhood – William Pollack

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Kids & Technology

iBrain: Surviving the Technological Alteration of the Modern Mind – Gary Small, MD and Gigi Vorgan

It’s Complicated: The Social Lives of Networked Teens – danah boyd

Talking Back to Facebook – James P. Steyer

The App Generation: How Today’s Youth Navigate Identity, Intimacy, and Imagination in a Digital World – Howard Gardner and Katie Davis

The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age – Catherine Steiner-Adair

Website Resources on Parenting, Kids and Digital Media

• CommonSenseMedia.org – Family Education Resources
• Center on Media and Child Health
• The Clay Center for Young Healthy Minds
• American Academy of Pediatrics: Media and Children
• SafetyNet.org (AAP Resources)

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Compassion, Mindfulness, and Self-Care 

A Still Quiet Place – Amy Salzman, MD

Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence – Rick Hanson, PhD

Mindsight: The New Science of Transformation – Dan Siegel, MD

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind  – Kristen Neff, PhD

Daring Greatly –  Brené Brown, PhD, LMSW*

The Gifts of Imperfection: Let Go of Who You  Think Your’e Supposed to Be and Embrace Who You Are – Brené Brown, PhD, LMSW

I Thought It Was Just Me (But It Isn’t) –  Brené Brown, PhD, LMSW

The Mindful Path to Self-Compassion – Christopher Germer, PhD*

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Parenting

Nurture Shock – Po Bronson and Ashley Merryman

The Price of Privilege: How Parental Pressure and Material Advantage Are Creating a Generation of Disconnected and Unhappy Kids  – Madeline Levine, PhD

Too Much of A Good Thing: Raising Children of Character in an Indulgent Age  – Dan Kindlon PhD

The Secrets of Happy Families – Bruce Feiler

The Whole Brain Child:  12 Revolutionary Strategies to Nurture Your Child’s Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive – Dan Siegel, MD, & Tina Payne Bryson, PhD

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Teenagers

Brainstorm: The Power and Purpose of the Teenage Brain – Dan Siegel, MD

The Primal Teen: What the New Discoveries About The Teenage Brain Tells Us About Our Kids – Barbara Strauch

The 5 Love Languages of Teenagers – Gary Chapman

What Are They Thinking: The Straight Facts about The Risk Taking, Social Networking, Still Developing Teen Brain – Aaron. M. White, PhD & Scott Swartzwelder, PhD

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