Compassion for ourselves and others is our birthright as humans—hardwired into us and essential to our happiness. It can be easy to lose sight of this truth in a world that’s also full of selfishness and cruelty.
Did you know that studies have shown that practicing kindness and compassion can…
- Alleviate symptoms related to post-traumatic stress disorder
- Lessens migraines and symptoms of chronic pain and
- Lessen depression and anxiety
- and so much more?
Get started making the world a kinder place.