Skip to content

Please, Perform, Perfect: Are you ready to meet your inner critic? Take the Quiz

Instagram Linkedin

Tara Cousineau, PhD

  • AboutExpand
    • Bio
    • Press
    • Research
  • BooksExpand
    • The Perfectionist’s Dilemma
    • The Kindness Cure
    • The Kindness Cure Manifesto
  • Blog
  • ServicesExpand
    • Coaching
    • Consulting
    • Speaking
  • ResourcesExpand
    • Podcast & Meditations
    • Discover Your Kindness Quotient (Quiz)
    • Meet Your Inner Critic (Quiz)
    • Courses
    • Spread the Love
  • Contact
Tara Cousineau, PhD

kindness

Gratitude Connects Us

Gratitude Connects Us

Read More Gratitude Connects UsContinue

Let Warm Memories Carry You

Let Warm Memories Carry You

Read More Let Warm Memories Carry YouContinue

Commit to Being Calm and Connected

Commit to Being Calm and Connected

Read More Commit to Being Calm and ConnectedContinue

Kindness Changes Everything

Kindness Changes Everything

Read More Kindness Changes EverythingContinue

When Joy Arises Savor It

When Joy Arises Savor It

Read More When Joy Arises Savor ItContinue

The Inner Critic Deserves Some Respect

The Inner Critic Deserves Some Respect

Read More The Inner Critic Deserves Some RespectContinue

Cultivating a Positivity Bias by Taking in What’s Good

Read More Cultivating a Positivity Bias by Taking in What’s GoodContinue

Courage Rising

Courage Rising

Read More Courage RisingContinue

Page navigation

1 2 3 Next PageNext

Follow Me

  • Instagram
  • LinkedIn

Meet Dr. Tara

Meet Dr. Tara Cousineau
Click to Receive Matters in Kind Newsletter by Dr. Tara

Order NEW Book!

Short n’ Sweet: 21 Days of Kindness Is Here!

Take my free quiz.

Author 🌟 Perfectionism Coach

tara_cousineau

Empowering high-achievers to transcend perfectionism and lead with confidence, ease, and joy | Order my new book! 💎 The Perfectionist’s Dilemma
I believe in my own self-worth, no matter what. I believe in my own self-worth, no matter what. This week's #SelfCompassion #Perfectionism #InnerCritic #Self Worth #Saturday #Note 💛
Self-compassion isn’t about ignoring hard emotio Self-compassion isn’t about ignoring hard emotions or forcing yourself to “just be positive.” It’s about holding space for both the hard and the helpful. Instead of replacing the negative with the positive, try asking: “What’s something beneficial I can do for myself right now?” Want to hear more about how self-compassion can be a tool for real emotional resilience? Check out 21 Days to a Kinder You https://kind-minds-with-tara-cousineau.newzenler.com/f/twenty-one-days
The most important friendship? The one with yourse The most important friendship? The one with yourself. This post is a love note to connection—in all its forms. Real friendship heals. Inner kindness transforms. When was the last time you felt deeply seen—by a friend, or by yourself? My latest blog is up - https://taracousphd.substack.com/p/befriending-as-a-daily-practice-strategies?utm_campaign=email-half-post&r=5gagxv&utm_source=substack&utm_medium=email #SelfCompassion #BefriendingYourself #FriendshipMatters #InnerPeace #ThePeacefulPerfectionist
My creativity heals and has no limits. This week My creativity heals and has no limits. This week's #Creativity #SelfCompassion #Perfectionism #InnerCritic #Saturday #Note 💛
“We’re all born with inner worth—it’s not “We’re all born with inner worth—it’s not something you earn, it’s something you uncover.” Perfectionism might mask it, self-doubt might cloud it, but your inner resources—like self-respect, care, and compassion—are already within you. This is your reminder: you don’t need to become worthy. You already are. #InnerWorth #PerfectionismRecovery #SelfCompassion #MentalHealthReels #HealingJourney #YouAreEnough #MindfulLiving
I had the honor of being the 400th guest on John B I had the honor of being the 400th guest on John Brink’s podcast. 🎙️ A few takeaways: First, if you’ve ever stopped yourself from going after a goal because you felt too late, too old, or just too something—take a page out of John’s book(s). He started writing in his 70s. He took up weightlifting in his 70s. Now, at 84, he’s podcasting—and he’s prolific. Second, your challenges shape you. John discovered he had ADHD in his 50s after stumbling on Ned Hallowell’s Driven to Distraction in a bookstore. Rather than see it as a deficit, he embraced it as a superpower. Third, you wouldn’t be who you are today without adversity. John, originally from Holland, was a small, traumatized child during WWII. His town was liberated by Canadians—his heroes—and he dreamed of moving to Canada. He did. My mother, also a child during the war in Germany, was given chocolate by American soldiers when her town was liberated. She too came to America to build a life. I never know exactly what to expect when I’m invited on a podcast, but I’m always humbled by the conversations—and by the resilience of the human spirit. 🎧 Episode link: https://bit.ly/DrTaraPodcast #InnerLeadership #OvercomingAdversity #EvolveAndGrow #HappyAchiever #PodcastGuest
Follow on Instagram

Recent Posts

  • The Peaceful Perfectionist on Substack
  • Set Intentions, Not Limits: Lessons from Demi Moore
  • How One Veteran Teaches Other Vets to Reset Stress
  • Gratitude Connects Us
  • Everyone is an Imposter (In Other Words, You’re Not Alone)
  • Dear Recovering Perfectionist, It’s Ok.

Tags

body image brain Brene Brown children coming of age compassion courage culture daughter Daughters Dr. Tara Cousineau empathy Facebook friendship girls gratitude Humanity kindness leadership love media meditation mindfulness moms mother Mothers nature parenting parents perfectionism PhD resilience Self-Care Self-Compassion Self-Kindness Self Esteem social media social networks tara Cousineau teenagers teen brain teens texting Thanksgiving The Kindness Cure

Categories

Archives

Click to RecEive Matters in Kind by Dr. Tara
  • Terms of Service
  • Privacy Policy
Instagram Linkedin

© 2025 Tara Cousineau, PhD • Site by Erin Ulrich Creative

Scroll to top
  • About
    • Bio
    • Press
    • Research
  • Books
    • The Perfectionist’s Dilemma
    • The Kindness Cure
    • The Kindness Cure Manifesto
  • Blog
  • Services
    • Coaching
    • Consulting
    • Speaking
  • Resources
    • Podcast & Meditations
    • Discover Your Kindness Quotient (Quiz)
    • Meet Your Inner Critic (Quiz)
    • Courses
    • Spread the Love
  • Contact
Search