Skip to content

How would you rate your kindness? Take the quiz.

Facebook Instagram Linkedin Twitter

Tara Cousineau, PhD

  • AboutExpand
    • Bio
    • Press
    • Research
  • BookExpand
    • Book
    • Cards
    • The Kindness Cure Manifesto
  • Blog
  • ServicesExpand
    • Coaching
    • Consulting
    • Speaking
  • ResourcesExpand
    • Podcast & Meditations
    • Discover Your Kindness Quotient (Quiz)
    • Meet Your Inner Critic (Quiz)
    • Courses
    • Spread the Love
  • Contact
Tara Cousineau, PhD

meditation

Tuck Yourself in with Loving-Kindness

Read More Tuck Yourself in with Loving-KindnessContinue

Say a little prayer

Say a little prayer

Read More Say a little prayerContinue

Handprints in the Heart: A Reflection on Love and Loss

Handprints in the Heart: A Reflection on Love and Loss

Read More Handprints in the Heart: A Reflection on Love and LossContinue

No More Guns and Roses

No More Guns and Roses

Read More No More Guns and RosesContinue

What Would Ben Franklin Say?

What Would Ben Franklin Say?

Read More What Would Ben Franklin Say?Continue

On Turner’s Pond: A Walking Meditation

Read More On Turner’s Pond: A Walking MeditationContinue

Caution: Soul-Searching Mama Traveling With Teenager

Read More Caution: Soul-Searching Mama Traveling With TeenagerContinue

Follow Me

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Meet Dr. Tara

Meet Dr. Tara Cousineau

Podcast

Short n’ Sweet: Sign Up Today!

Available Now

Limited Supply! Order Today.

Take my free quiz.

Matters in Kind by Dr. Tara

Once-in-a-While newsletter on being kind to yourself and others!

tara_cousineau

tara_cousineau
What elfish things are you up to this holiday seas What elfish things are you up to this holiday season? What are your favorite traditions? It's my favorite time of the year even if we fib a little bit. Read my recent blog post, "The Stories We Tell (and other white lies)," go to my linktree. #generosity #magicalthinking #stories #christmasmagic #christmaslights #merrychristmas #christmasvibes #xmas #christmaseve #winter #christmascheer #santaclaus #saintnick #elves #raindeer #stockings #silentnight #babyjesus
May you have a Happy Thanksgiving. May you find co May you have a Happy Thanksgiving. May you find comfort and joy. May you live with ease and kindness. #thankyou #gratitude #love #grateful #selflove #motivation #happiness #meditation #inspiration #mindfulness #life #selfcare #positivevibes #peace #positivity #healing #blessed #mindset #believe #nature #thankful #spirituality #happy #mentalhealth #instagood
Life is stressful. The news is always bad. Pressur Life is stressful. The news is always bad. Pressures to please, perform and be productive is exhausting. And if there is any one fix, get outside. Tend to a plant. Breathe in fresh air. Nature is restorative and opens us up to a deep sense of connection. Be kind to yourself and evoke the calming effect of nature in daily life. #peaceful #awe #beautiful #nature #travel #peaceofmind #calm #meditation #life #happiness #relax #happy #naturelovers #landscape #sky #beauty #positivevibes #gratitude #goodvibe #mindfulness #kindfulness #selfcare #mentalhealth
Here we are again. It's World Kindness Day. Nov 13 Here we are again. It's World Kindness Day. Nov 13, 2022 Every day is an invitation to practice kindness. Don't underestimate the power of a kind gesture or act (which many of us do, according to social research). It's truly a practice of planting seeds. The weeds will show up, of course, but keep tending to the good you can give -- and are willing to receive. Humanity needs many gardeners. #worldkindnessday #becompassionate #bekind #kindness #kindnessmatters #mentalwellness #spreadkindness #love #kindnessiscontagious #randomactsofkindness #selfkindness #kindnessday #lovingkindness #selflove #actsofkindness #generosity #showcompassion #gentleness #worldkindnessmovement #loveiseverything
A little effort can go a long way when we are all A little effort can go a long way when we are all in this together. Your voice matters. Plus, it's World Kindness Week. #rockthevote #youth #freedom #futuregenerations #love #womensrights #civilrights #guncontrol #climatechange #mentalhealth #democracy #midterms #getoutthevote #debate #discussion #voted #yourvotecounts #ballot #voteforchange #spreadkindness
It's so easy to fall into the habit of telling you It's so easy to fall into the habit of telling yourself a story about yourself that may be misguided, distorted, and totally untrue. We can't really help it. Our attention networks in the brain will readily focus on the potential problems in an unknown future or the real problems and memories from the past. It’s called the negativity bias and we all have it because: (1) it’s a survival algorithm to be prepared for potential danger, and (2) the brain’s neural networks take the path of least resistance and prefer what’s familiar (even if not helpful). Like an old song these stories play in the background and will grab our attention, often at inopportune times. Going on a new date? Giving a presentation? Speaking up for oneself? Once we notice the inner dialogue and be curious about it, we can actually make some decisions. Is it a story still worth telling? Is there anything more to be learned here? Is it time to create a new plot? What you focus on grows stronger. So go ahead and live into a new story. You have permission. #beopen #curious #journaling #journal #writing #storytelling #healing #confidence #optimism #positivitybias #neuroplasticity #faith #hope #wonder #love #bekind #compassion #motivation #life #positivity #selflove #inspiration #positivevibes #mentalhealth #happy #joy #selfcare #mindfulness #loveyourself
Follow on Instagram

Recent Posts

  • The Stories We Tell (and other white lies)
  • Tell a New Story: It’s Your Life
  • Self-love isn’t a To-Do Item
  • Intentional Acts of Kindness
  • The Wisdom in Listening to Fear
  • Being Your Own Best Friend

Tags

body image boys brain Brene Brown children coming of age compassion connection courage culture daughter Daughters empathy Facebook friendship girls gratitude kindness leadership love media meditation mindfulness moms mother Mothers parenting parents PhD reflection resilience Self-Care Self-Compassion Self-Kindness Self Esteem social media social networks spirituality tara Cousineau teenagers teen brain teens texting Thanksgiving The Kindness Cure

Categories

Archives

Matters In Kind by Dr. Tara

Once-in-a-While newsletter on being kind to yourself and others!

  • Terms of Service
  • Privacy Policy
Facebook Instagram Linkedin Twitter

© 2023 Tara Cousineau, PhD • Site by Design by Insight

Scroll to top
  • About
    • Bio
    • Press
    • Research
  • Book
    • Book
    • Cards
    • The Kindness Cure Manifesto
  • Blog
  • Services
    • Coaching
    • Consulting
    • Speaking
  • Resources
    • Podcast & Meditations
    • Discover Your Kindness Quotient (Quiz)
    • Meet Your Inner Critic (Quiz)
    • Courses
    • Spread the Love
  • Contact
Search