How would you rate your kindness?

People rate kindness as one of the most important qualities in a partner, a boss, friends, and in raising kids. Are you as kind as you think you are?

Take my free quiz below to discover your KINDNESS QUOTIENT.
Together, let’s make the world a kinder place.

Would you believe that there’s one thing that has the power to change ourselves and the world around us? Kindness.

It’s not a naive notion. It’s backed by research and neuroscience. By living with a focus on ways to be more kind, we heal ourselves, strengthen our kindness instinct, and create ripples around us that have the power to change the lives of others and the world.

What’s your kindness quotient?

If asked, most of us would answer that we are kind, but how often do your thoughts and actions really back up your ideals? Take the kindness quiz to get a true sense of what skills you can build for a kinder, more compassionate life.

Read each statement below and think about how “true” each may be for you, from 1 (not at all true), to 7 (very true).  Please note there are no right or wrong answers. This quiz simply serves as a reflection exercise for identifying areas to cultivate “kindfulness” in your own life and in the world.

Not at all true of me   1  2  3  4  5  6  7   Very true of me