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Tara Cousineau, PhD

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Tara Cousineau, PhD

Boston marathon; compassion; cooperation

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Empowering high-achievers to transcend perfectionism and lead with confidence, ease, and joy | Order my book! 💎 The Perfectionist’s Dilemma

You don’t have to prove yourself to everyone to fe

You don’t have to prove yourself to everyone to feel good about what you do.

A gentle reminder from the book 𝙏𝙝𝙚 𝙋𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣𝙞𝙨𝙩'𝙨 𝘿𝙞𝙡𝙚𝙢𝙢𝙖

#ThePerfectionistsDilemma #PeacefulPerfectionist #LetGoOfPerfect #ChooseWhatMatters

𝙎𝙚𝙡𝙛-𝘾𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 Reminder 💛 #SelfCompassi

𝙎𝙚𝙡𝙛-𝘾𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 Reminder 💛

#SelfCompassionSaturday #ProgressNotPerfection #SelfKindness #MentalWellness

Perfectionism can look like overworking or avoidin

Perfectionism can look like overworking or avoiding altogether. How is it showing up for you?

From 𝙏𝙝𝙚 𝙋𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣𝙞𝙨𝙩'𝙨 𝘿𝙞𝙡𝙚𝙢𝙢𝙖

#ThePerfectionistsDilemma #PeacefulPerfectionist #LetGoOfPerfect #ChooseWhatMatters

𝙎𝙚𝙡𝙛-𝘾𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 💛 What if you stopped st

𝙎𝙚𝙡𝙛-𝘾𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 💛

What if you stopped striving to be more and started believing you are already enough, just as you are?

#SelfCompassionSaturday #ProgressNotPerfection #SelfKindness #MentalWellness

As generative AI becomes more present in the emoti

As generative AI becomes more present in the emotional lives of young people, we may need to ask deeper questions about connection, attachment, and what it truly means to be human.

Technology can support us. But can it replace presence, repair, empathy, and the beautiful messiness of real relationships?

In my newest Article, I explore AI, mental health, adolescence, and the kind of stewardship we need in a rapidly changing world.

Link in Bio.

#AI #MentalHealth #SelfCompassion #Parenting #EmotionalWellbeing #YouthMentalHealth #Technology #HumanConnection #ThePeacefulPerfectionist

Perfection can quietly steal your peace and rest.

Perfection can quietly steal your peace and rest.

A gentle reminder from the book 𝙏𝙝𝙚 𝙋𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣𝙞𝙨𝙩'𝙨 𝘿𝙞𝙡𝙚𝙢𝙢𝙖

#ThePerfectionistsDilemma #PeacefulPerfectionist #LetGoOfPerfect #ChooseWhatMatters

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Dear Recovering Perfectionist, It’s Ok.

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