Skip to content

Please, Perform, Perfect: Are you ready to meet your inner critic? Take the Quiz

Instagram Linkedin

Tara Cousineau, PhD

  • AboutExpand
    • Bio
    • Press
    • Research
  • BooksExpand
    • The Perfectionist’s Dilemma
    • The Kindness Cure
    • The Kindness Cure Manifesto
  • Blog
  • ServicesExpand
    • Coaching
    • Consulting
    • Speaking
  • ResourcesExpand
    • Podcast & Meditations
    • Discover Your Kindness Quotient (Quiz)
    • Meet Your Inner Critic (Quiz)
    • Courses
    • Spread the Love
  • Contact
Tara Cousineau, PhD

Mothers

Body Image Dispatch: Dear Skinny Girl

Body Image Dispatch: Dear Skinny Girl

Read More Body Image Dispatch: Dear Skinny GirlContinue

For the Love of Lipstick: A Tribute to My Mother

For the Love of Lipstick: A Tribute to My Mother

Read More For the Love of Lipstick: A Tribute to My MotherContinue

What’s your beauty legacy?

What’s your beauty legacy?

Read More What’s your beauty legacy?Continue

5 Videos Every Mom and Daughter (and Son) Should Watch Together

5 Videos Every Mom and Daughter (and Son) Should Watch Together

Read More 5 Videos Every Mom and Daughter (and Son) Should Watch TogetherContinue

2014 Winter Olympics was all Mom Power

2014 Winter Olympics was all Mom Power

Read More 2014 Winter Olympics was all Mom PowerContinue

An Unusual Valentine from My Daughter

An Unusual Valentine from My Daughter

Read More An Unusual Valentine from My DaughterContinue

What Selfies Can Teach Moms

What Selfies Can Teach Moms

Read More What Selfies Can Teach MomsContinue

A Gift of Self-Compassion: Parenting Your Inner Child

Read More A Gift of Self-Compassion: Parenting Your Inner ChildContinue

Page navigation

1 2 Next PageNext

Follow Me

  • Instagram
  • LinkedIn

Meet Dr. Tara

Meet Dr. Tara Cousineau
Click to Receive Matters in Kind Newsletter by Dr. Tara

Order NEW Book!

Short n’ Sweet: 21 Days of Kindness Is Here!

Take my free quiz.

Author 🌟 Perfectionism Coach

tara_cousineau

Empowering high-achievers to transcend perfectionism and lead with confidence, ease, and joy | Order my new book! 💎 The Perfectionist’s Dilemma
We always think that we have to get to a yoga clas We always think that we have to get to a yoga class🧘🏻‍♀️or find a quiet space to sit or lay down in meditation for 10, 20 or 45 minutes in order to reap the benefits of mindfulness and self-compassion. That’s hard for many busy people. But research shows that micro moments of slow deep breathing with a self compassionate intention or gesture, *practiced daily*, has huge benefits for overall mental well-being. And on top of that research from the HearthMath Institute shows that you can do this practice with your eyes open 👀 …and you should! Because we that’s how engage, converse, and walk around in the world. 🚶🚶‍♀️🚶‍♂️ See if you can cultivate an orientation of mindful-self compassion (breath + ♥️) for 30 to 60 seconds at least once a day. Easy peasey. Even for the perfectionist. You can check out some of these tools in my book, The Perfectionist’s Dilemma, and download the free companion digital tools on the perfectionist book website! #happyachiever #perfectionistsdilemma #peacefulperfectionist #selfcompassion #mindfulmoments
Really appreciate this review on Shelf-Awareness.c Really appreciate this review on Shelf-Awareness.com.  🙏🏻 Kathleen Gerard seems to really get what I wanted to share with people.🫶🏻    She went on to write: “Rather than trying harder to banish anxious thoughts, Cousineau advises ‘mak[ing] friends’ with sources of anxiety through the practices of self-compassion, mindfulness, acceptance, and kindness. Psychoeducational insights, clinical case studies, and stories of notable figures who cultivated their talents to achieve excellence—including the late basketball player Kobe Bryant—helped Cousineau devise a method to deal with darker forces of perfectionism via a thorough examination of the mind and soul in order to lead a more balanced, fulfilling life.” Share the book with your friends and book clubs! Check out the Happy Achiever tools, too! (On the books website.) #perfectionism #bookreview #selfcompassion❤️
Thank you for supporting the launch of The Perfect Thank you for supporting the launch of The Perfectionist’s Dilemma. 🥳 Do you struggle with a flavor of perfectionism? Post in comments! I would love to hear from you. 😊Check out the #happyachiever companion tools. They’re free on the perfectionist’s dilemma website. #perfectionistsdilemma #selfcompassion #gratitude #perfectionism #nonfictionreads #overachiever #savorthemoment 🫢
You are welcome to join an online launch party ton You are welcome to join an online launch party tonight 7 PM Eastern time via Zoom to learn more about ✨The Perfectionist’s Dilemma✨ book! https://iwmf-wm.zoom.us/j/83530487559?pwd=T7kxLBsfFU4rhobO7AX8DTWOtWXwTJ.1 #pubday #celebration #perfectionistsdilemma #selfcompassion
💫 It's coming soon!!! The Perfectionist’s Dil 💫 It's coming soon!!! The Perfectionist’s Dilemma launches Jan 7 Learn about the 6 step EVOLVE method to support you to live with greater ease and joy. E V O L V E #perfectionistsdilemma #nonfictionreads #bookstagrammer #selfhelp #overachiever
Are you a mean boss?? 🧐 ↪️ You don't have Are you a mean boss?? 🧐 ↪️ You don't have to allow perfectionism to rule! Learn more about living with greater ease and joy in The Perfectionist’s Dilemma, out Jan 7. There is another way! The 6 step EVOLVE method will support you to get there gently. #highachiever #meanboss #selfhelp #nonfictionreads #authorsofinstagram #perfectionism #bookstagram
Follow on Instagram

Recent Posts

  • Set Intentions, Not Limits: Lessons from Demi Moore
  • How One Veteran Teaches Other Vets to Reset Stress
  • Gratitude Connects Us
  • Everyone is an Imposter (In Other Words, You’re Not Alone)
  • Dear Recovering Perfectionist, It’s Ok.
  • Befriending as a Lifelong Journey: Strategies for Deep Connections

Tags

body image brain Brene Brown children compassion connection courage culture daughter Daughters empathy Facebook girls gratitude Humanity kindness leadership love media meditation mindfulness moms mother Mothers parenting parents perfectionism PhD resilience Self-Care Self-Compassion Self-Kindness Self Esteem social media social networks spirituality tara Cousineau technology teenagers teen brain teens texting Thanksgiving The Kindness Cure tweens

Categories

Archives

Click to RecEive Matters in Kind by Dr. Tara
  • Terms of Service
  • Privacy Policy
Instagram Linkedin

© 2025 Tara Cousineau, PhD • Site by Erin Ulrich Creative

Scroll to top
  • About
    • Bio
    • Press
    • Research
  • Books
    • The Perfectionist’s Dilemma
    • The Kindness Cure
    • The Kindness Cure Manifesto
  • Blog
  • Services
    • Coaching
    • Consulting
    • Speaking
  • Resources
    • Podcast & Meditations
    • Discover Your Kindness Quotient (Quiz)
    • Meet Your Inner Critic (Quiz)
    • Courses
    • Spread the Love
  • Contact
Search