Skip to content

21 DAYS OF KINDNESS 2024 IS HERE! Join Today

Tara Cousineau, PhD

About
- Bio
- Press
- Research
Books
Blog
Services
Resources
Contact

Tara Cousineau, PhD

moms

Could Your Daughter Be A Mean Girl?

Read More Could Your Daughter Be A Mean Girl?

Free Teleclass: Keeping Your Daughters Safe Online

Read More Free Teleclass: Keeping Your Daughters Safe Online

What Your Kids See on Facebook Whether They Are Looking For It or Not

Read More What Your Kids See on Facebook Whether They Are Looking For It or Not

An Arrow Through the Heart: The Merida Makeover

Read More An Arrow Through the Heart: The Merida Makeover

Bottling Up Happiness: Affirming the Mother-Daughter Relationship

Read More Bottling Up Happiness: Affirming the Mother-Daughter Relationship

Mums the Word On Safe Sex? Enter Plan B For Teenage Girls

Read More Mums the Word On Safe Sex? Enter Plan B For Teenage Girls

Follow Me

Meet Dr. Tara

Click to Receive Matters in Kind Newsletter by Dr. Tara

Pre-Order NEW Book!

Short n’ Sweet: 21 Days of Kindness 2024 Is Here!

Take my free quiz.

tara_cousineau

With the deluge of students back on campus, I can

With the deluge of students back on campus, I can already feel the "imposter feelings" thermometer tick up. It's like seasonal allergies! 🤧 Best to prepare and prevent with a daily dose of self-compassion and reach out to trusted friends. Check out my article (linktr.ee) and share with those who could use a pep talk.

P.S. I'm happy to send you a free gift and sneak peek🎁 when you pre-order my upcoming book, The Perfectionist's Dilemma. Please dm me with your email address and your receipt.

#impostersyndrome #perfectionism #selflove #itsgonnabeokay 🤗
@alcovepress

📢 Last day! Double for your trouble! Pre-order

📢 Last day! Double for your trouble! Pre-order The Perfectionist's Dilemma TODAY and save 25% off AND receive a FREE gift from me. The digital toolkit is a sneak peak of valuable tools in becoming a happy achiever. DM your receipt to📢Last day! Double for your trouble! Pre-order The Perfectionist's Dilemma TODAY and save 25% off AND receive a FREE gift from me. The digital toolkit is a sneak peak of valuable tools in becoming a happy achiever. DM your receipt to get started.

@barnesandnoble
@alcovepress
@crookedlanebooks

Back to school sale! Break free from toxic perfect

Back to school sale! Break free from toxic perfectionism with the 6 step program in my newest book, The Perfectionist's Dilemma'.

DOUBLE FOR YOUR TROUBLE 🥰 Pre-order today from B&N and save 25% off AND recieved a FREE GIFT from me. The digital toolkit is a sneak peak of valuable tools in becoming a happy achiever. DM your receipt to get started ✅

Having some laughs looking through old photos with

Having some laughs looking through old photos with my mom and daughter @srcousineau. Even with all the school anxiety I had growing up, it's still my favorite time of year.

Wishing you and yours a happy return to school -- in body or mind... for balance, structure, and some humor.

#awkward
#hair
#backtoschool
#student
#mindset
#homecoming
#selfcompassion
#kindsight

Today is a powerful manifesting day 'Lions Portal'

Today is a powerful manifesting day 'Lions Portal'. What will you manifest?💎

Peace? Love? Abundance? Self-Kindness? Calm? Courage? Confidence? Curiosity?

⤵ Your turn: What you will manifest today?

#manifesting #kindness #selfcompassion #perfectionist #overachiever #lionsportal

Chasing Perfection! I'm LOVING watching the Olympi

Chasing Perfection! I'm LOVING watching the Olympics in Paris. 🌎 I can imagine myself in the crowds, streets, and stands covering my ears from the roaring cheers. It's both exhilarating and exhausting to watch from afar. 🤭

You can't help but hear the words from the commentators:
Perfection! Perfect execution! Almost perfect!

Here’s what Romanian swimmer David Popovici had to say about it in an interview:
“Absolutely no one is a perfect swimmer. Neither am I," he said. "The best you can do is try and chase perfection. And that's what I had in my head and in my mind every day for training. Just trying to get close to it, but being aware that you can never touch it.”

That may be the difference between striving for excellence and perfectionism, knowing that the ideal is simply the ideal. What counts is your best effort at the moment.

In my upcoming book, The Perfectionist’s Dilemma, I write about transforming the drive for perfectionism with self-compassion. You don't have to be a world-class athlete to be affected by the pressures to achieve and succeed in life. No one is immune.

To distill some of the learnings, here is a recent article, Dear Recovering Perfectionist, It’s Ok, which offers 5 tips for recovering perfectionists! Check it out (see Linktr.ee) and let me know what your personal hacks are to being perfectly imperfect!

#perfectlyimperfect #recoveringperfectionist #selfcompassion #selfworth #savor #smallwins #theperfectionistsdilemma

Follow on Instagram

Recent Posts

Everyone is an Imposter (In Other Words, You’re Not Alone)
Dear Recovering Perfectionist, It’s Ok.
Befriending as a Lifelong Journey: Strategies for Deep Connections
Energy is a Living Experience
Authoring Your Life for Mental Wellbeing
3 Ingredients to Creating a Self-Care Ritual That Lasts

Tags

body image brain Brene Brown children compassion connection courage culture daughter Daughters empathy Facebook girls gratitude Humanity kindness leadership love media meditation mindfulness moms mother Mothers parenting parents perfectionism PhD resilience Self-Care Self-Compassion Self-Kindness Self Esteem social media social networks spirituality tara Cousineau technology teenagers teen brain teens texting Thanksgiving The Kindness Cure tweens

Categories

Categories

Search

Archives

Archives

Click to RecEive Matters in Kind by Dr. Tara

Terms of Service
Privacy Policy

© 2024 Tara Cousineau, PhD • Site by Design by Insight

About
- Bio
- Press
- Research
Books
Blog
Services
Resources
Contact

Search for: