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Tara Cousineau, PhD

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Tara Cousineau, PhD

Kindness

Gratitude Connects Us

Gratitude Connects Us

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Befriending as a Lifelong Journey: Strategies for Deep Connections

Befriending as a Lifelong Journey: Strategies for Deep Connections

Read More Befriending as a Lifelong Journey: Strategies for Deep ConnectionsContinue

Tell a New Story: It’s Your Life

Tell a New Story: It’s Your Life

Read More Tell a New Story: It’s Your LifeContinue

Self-love isn’t a To-Do Item

Self-love isn’t a To-Do Item

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Intentional Acts of Kindness

Intentional Acts of Kindness

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Being Your Own Best Friend

Being Your Own Best Friend

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It’s Ok to Rest (We Need Reminders)

It’s Ok to Rest (We Need Reminders)

Read More It’s Ok to Rest (We Need Reminders)Continue

Unblocked: Seeing Clearly Our Structural Racism

Unblocked: Seeing Clearly Our Structural Racism

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Meet Dr. Tara

Meet Dr. Tara Cousineau
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“Perfectionism is everywhere in modern culture a “Perfectionism is everywhere in modern culture and solutions are few. Dr. Cousineau gets to the deep roots of perfectionism—the wish to belong and fear of rejection—with gentle clarity and affirmation. Readers will find themselves in her wonderful examples and learn how to tailor their own solutions to perfectionism. The path is kindness and the fruit is freedom. Highly recommended!" @christophergermerphd Psychologist, Harvard Lecturer and Author, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions So thankful for this wonderful endorsement 🙏
#perfectionistsdilemma #selfhelpbooks #overachieve #perfectionistsdilemma #selfhelpbooks #overachiever #innercritic #bookstagram #authorslife
Practice makes progress. I was nervous about doing Practice makes progress. I was nervous about doing my second LinkedIn Live but it ended up being FUN! Comment 'fun' and I'll send you the link to the recording for more tips about how to manage your perfectionism that keeps holding you back. #perfectionistsdilemma #overachiever #harvard #yale #corporategal #funfreedomfriends
"A phenomenal, must-read book for any of us who st "A phenomenal, must-read book for any of us who struggle with perfectionism. Dr. Cousineau shows us how to listen inwardly, loosen the grip of perfectionism’s grasp, befriend and care for our inner critic, and transform old, protective patterns to experience ease, wholeness and joy in this human life." Wow! Thank-you to @dr.bethkurland for this endorsement of The Perfectionists Dilemma, my second book. 🥰📚 Author of You Don’t Need to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
Go from toxic perfectionism holding you back to Fr Go from toxic perfectionism holding you back to Freedom by using the tools I write about in my book The Perfectionist's Dilemma. 📚 Pre order it now to get several freebies to get started now!
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Recent Posts

  • How One Veteran Teaches Other Vets to Reset Stress
  • Gratitude Connects Us
  • Everyone is an Imposter (In Other Words, You’re Not Alone)
  • Dear Recovering Perfectionist, It’s Ok.
  • Befriending as a Lifelong Journey: Strategies for Deep Connections
  • Energy is a Living Experience

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  • About
    • Bio
    • Press
    • Research
  • Books
    • The Perfectionist’s Dilemma
    • The Kindness Cure
    • The Kindness Cure Manifesto
  • Blog
  • Services
    • Coaching
    • Consulting
    • Speaking
  • Resources
    • Podcast & Meditations
    • Discover Your Kindness Quotient (Quiz)
    • Meet Your Inner Critic (Quiz)
    • Courses
    • Spread the Love
  • Contact
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