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Please, Perform, Perfect: Are you ready to meet your inner critic? Take the Quiz

Tara Cousineau, PhD

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Tara Cousineau, PhD

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Getting Over Miley

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Empowering high-achievers to transcend perfectionism and lead with confidence, ease, and joy | Order my book! 💎 The Perfectionist’s Dilemma

Did you know that small acts of kindness can reduc

Did you know that small acts of kindness can reduce stress, ease anxiety, boost happiness, and even strengthen your sense of connection with others?
Research shows that kindness creates a powerful “helper’s high” and supports both mental and physical well-being.

I’d love for you to join me as we explore how small acts of kindness can reduce stress, boost happiness, and improve both mental and physical well-being.

This workshop is a beautiful reminder that kindness isn’t just something we give—it’s also something that helps us heal.

Please register and save your spot—I’d be so happy to see you there!

👉 Register here: https://www.youembody.com/connections/support-networks/workshops/acts-of-kindness-mental-physical-health

Let kindness be your medicine. See you there!

#TheHelpersHigh #KindnessHeals #TaraCousineau #MentalWellness #SelfCompassion #EmotionalHealth #YouEmbody #WellbeingWorkshop

Self-Compassion Saturday What if, in the midst of

Self-Compassion Saturday

What if, in the midst of trying to hold everything together, your breath is gently inviting you to let go and simply be?

#PeacefulPerfectionist #ChooseWhatMatters #MindfulLiving #SelfReflection

You already have the tools, but are you using them

You already have the tools, but are you using them at the right moment?

This new article explores how your nervous system holds the answer.

Come read and subscribe on my Substack:

https://taracousphd.substack.com/p/you-dont-need-more-coping-skills?utm_source=post-email-title&publication_id=3823861&post_id=193419383&utm_campaign=email-post-title&isFreemail=true&r=5gagxv&triedRedirect=true&utm_medium=email

What if compassion isn’t about getting everything

What if compassion isn’t about getting everything right, but about meeting suffering with understanding, softness, and a willingness to help in whatever way you can?

From The Perfectionist’s Dilemma

Self-Compassion Saturday What changes when you le

Self-Compassion Saturday

What changes when you lead yourself with trust instead of perfection?

#PeacefulPerfectionist #PerfectionismRecovery #SelfCompassion #SustainableGrowth #HealingOverHustle

There’s more than one “you” in there, and the part

There’s more than one “you” in there, and the part that’s hardest on you might actually be trying to protect you… what if you got curious instead of critical?

Follow along on my Substack for more reflections, and explore the Rewire Your Inner Critic course if you’re ready to go deeper.

https://taracousphd.substack.com/

#PerfectionistMindset #InnerCritic #SelfCompassion #IFS #HealingJourney #GrowthMindset #ThePerfectionistsDilemma #MentalHealthMatters

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