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Tara Cousineau, PhD

Clinical Psychologist, Kindness Warrior

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Astonish Yourself: Find Common Ground

March 15, 2018 by Tara Cousineau Leave a Comment

I have been snowbound these past weeks with Nor’easter storm No.3 behind me and No. 4 predicted for next week. The ides of March. All around me is a wet, heavy blanket of snow. I yearn for some color. Not the color of mud, either, which surely is the next palette.

As I was rummaging around to clean my home office space from the vestiges of writing The Kindness Cure, a postcard tumbled out of a pile of papers. A plain white postcard. White!

But in black type was a well known quote from Rumi:

Out beyond ideas of wrong doing and right doing, there is a field, meet me there.

I paused and looked out the window.

A message from beyond, I thought. This random incident might be what SQuire Rushnell calls a god wink, “An event or personal experience, often identified as coincidence, so astonishing that it could only have come from divine origin.”  He suggests that unexpected or delightful experiences aren’t coincidental at all, but somehow are evidence that the universe is conspiring in your favor. As a glass-half-full kind of gal, the idea of god winks is sort of up my alley.  

I considered the Rumi quote a god wink — the kind to awaken me from a spell. It caused me to pause and be still for a little while.  What or who might I meet in the middle of a vast field? What is happening right now in the world that asks us to venture forth into uncertainty? Parkland, Florida. Syria. Primary elections. Community service. Oh, the fields we can find ourselves in if we are willing to wander there. If we can muster the courage.

There is a story in my book that comes to mind, in a chapter called “Radical Acceptance.”  It’s a story of a mom who learns, through a painful unfolding, that her child is transgender. The story is about a brief exchange she had with a longtime friend, another mother, who pitied her. She was stumbling in a field ripe for compassion yet without a language for it among her circle of friends. That was yet to come. She told me: “I’m not trying to convince anyone to accept my kid, but if you look at us as human beings, I don’t see why you wouldn’t. We all really want the same things at the end of the day. We want our kids to be happy and healthy and productive members of society. That’s not different for me. I know in my heart if I didn’t accept my child, my kid would be dead. I don’t know of any parent who would choose that over clinging to beliefs. Common ground is there if people want to see it.”

The field. Common ground. Possibility.

Of course, the fallen postcard may not have been “astonishing” really.  Curious, I looked up the definition:

 

astonishing

adjective  as·ton·ish·ing  \ ə-ˈstä-ni-shiŋ \

:causing a feeling of great surprise or wonder : surprising – an astonishing discovery

 

That we might be open to moments of wonder, however it falls before us  — is an opportunity to see something in a new way or accept things as they are. Sometimes we need reminders.

Your kindred spirit,

;D

Tara

Behold the poke of the tulip leaves! A sprig of spring.

Check out a few of my recent guest posts and please share with your friends! The world can always use more kindness. Let’s spread the word.

  • Center for Courage and Renewal: The World Needs More Kindness. Here’s How You Can Help
  • Thrive Global:  How You Can Observe Your Own Mind
  • If you haven’t bought a copy of my book yet you can get some time-limited bonuses through March if you do! Check out my book page.

Please be sure to  follow me on social media and like/follow my Facebook author page. Sharing is caring!

Photo by Paul Green on Unsplash

Photo By Tara Cousineau 2018

Filed Under: Courage, Inspirations, Meditation Tagged With: common ground, courage, pause, Wonder

On Turner’s Pond: A Walking Meditation

June 25, 2017 by Tara Cousineau Leave a Comment

On the eve of the first day of summer I took a walk with my dog Leo. I’m not the dog walker in the family even though I should be (Leo was my idea), but I needed to get some head space and so I drove over to Turner’s Pond. Leo is getting on in years and twice around the pond seems too much for his short legs. We decided to give it the ole college try.

I edged around the first bend full of maples and oaks to a clearing. Cumulous clouds were bursting forth like cotton candy at a county fair. My mother used to tell me and my sister that when the sky turns bright pink the angels were busy baking cookies. This always made me happy as a child.

It still does.

This sky was pretty enough to take a picture. Alas, I had purposely left my phone in the car and was now feeling a twinge of regret. With a new mission in mind to get it I picked up my pace, while eyeing the ever changing hues. Please stay still.

I raced by a family. They were rather striking for their stature and number. Two parents and four boys of various ages. The older boy was close to being a teenager and the youngest, about 4, was on his red bike and mightily leading the pack. They could be from some Scandinavian country, I thought.

My four-legged companion was petering out. I decided to give Leo an out and let him sit in the car. I took the second lap around rather briskly with my cell phone in hand. Could I catch the sky’s dusty rose hue?

It was too late.

Why do we need to document such moments anyway, I chided myself.  I slowed down and welcomed the breeze. Breathe in. Breathe out. My mind was flitting back and forth from appreciating the pond life to being lost in memory.

I observed something else that warmed my heart as much as my mother’s words about cherubs and a craving for warm cookies. I came upon a young couple who had set up portable hammocks among the birch trees just over the water’s edge. They were facing each other and quite animated in conversation. They paid no mind to the nocturnal insects, to the bellows of bullfrogs, or to my presence.

Hammocks. That took some planning. I felt soothed by the waning sounds of their voices.

I finally came to the opening at the far end of the pond where the geese and duck circle each other and a random dog inevitably chases them off. It happens every visit. This time two lumbering white retrievers had their fun. The owner and I exchanged a laugh. Poor Leo. He missed it.

And I missed my chance for the photo op. They sky quickly paled in the twilight. I headed back and came across the Viking family again. This time the mother, father, and the two older boys were tightly nestled on a short bench. Shoulder to shoulder. They barely fit. The littlest one poked a stick in the pond and the other child was skipping a stone. Like the young couple, they were deep in conversation looking out over the water.

Cozy.

I could hear that they were American. I think this surprised me — to see a family all together at dinner time rather than dispersed at some sport field or immersed in technology. That this family was so intimate, and in nature no less, made me pause. I felt a bit voyeuristic.

They also gave me hope. I’m not sure for what. Maybe just that nature is always there to restore us. And if we can appreciate this gift, as the couple and this family seemed to, then maybe we can be good stewards of each other and our planet after all — no matter the color of the sky.

 

*

 

Don’t forget to sign up for my newsletter to get future updates about my upcoming book: The Kindness Cure: How The Science of Compassion Can Heal Your Heart And Your World.

Photo Credits:
(c) 2017 Tara Cousineau

Hammock:
Nicole Harrington

Filed Under: Balance, Inspirations, Meditation Tagged With: meditation, memory, nature, pause, reflection, restore, Walking

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