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Tara Cousineau, PhD

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Tara Cousineau, PhD

Author: Tara Cousineau

RBG’s Shoulders

Read More RBG’s Shoulders
Commit to Being Calm and Connected

Read More Commit to Being Calm and Connected
Little Wake Up Calls Everywhere

Read More Little Wake Up Calls Everywhere
Unblocked: Seeing Clearly Our Structural Racism

Read More Unblocked: Seeing Clearly Our Structural Racism
No Time Like The Present

Read More No Time Like The Present
Calling on Kindred Spirits for Healing

Read More Calling on Kindred Spirits for Healing
Roadside Wisdom in the Time of COVID

Read More Roadside Wisdom in the Time of COVID
Sheltering in Place with Compassion

Read More Sheltering in Place with Compassion

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Empowering high-achievers to transcend perfectionism and lead with confidence, ease, and joy | Order my book! 💎 The Perfectionist’s Dilemma

Self-Compassion Saturday What if, in the midst of

Self-Compassion Saturday

What if, in the midst of trying to hold everything together, your breath is gently inviting you to let go and simply be?

#PeacefulPerfectionist #ChooseWhatMatters #MindfulLiving #SelfReflection

You already have the tools, but are you using them

You already have the tools, but are you using them at the right moment?

This new article explores how your nervous system holds the answer.

Come read and subscribe on my Substack:

https://taracousphd.substack.com/p/you-dont-need-more-coping-skills?utm_source=post-email-title&publication_id=3823861&post_id=193419383&utm_campaign=email-post-title&isFreemail=true&r=5gagxv&triedRedirect=true&utm_medium=email

What if compassion isn’t about getting everything

What if compassion isn’t about getting everything right, but about meeting suffering with understanding, softness, and a willingness to help in whatever way you can?

From The Perfectionist’s Dilemma

Self-Compassion Saturday What changes when you le

Self-Compassion Saturday

What changes when you lead yourself with trust instead of perfection?

#PeacefulPerfectionist #PerfectionismRecovery #SelfCompassion #SustainableGrowth #HealingOverHustle

There’s more than one “you” in there, and the part

There’s more than one “you” in there, and the part that’s hardest on you might actually be trying to protect you… what if you got curious instead of critical?

Follow along on my Substack for more reflections, and explore the Rewire Your Inner Critic course if you’re ready to go deeper.

https://taracousphd.substack.com/

#PerfectionistMindset #InnerCritic #SelfCompassion #IFS #HealingJourney #GrowthMindset #ThePerfectionistsDilemma #MentalHealthMatters

You’re invited! The Helper’s High: How Practicing

You’re invited!

The Helper’s High: How Practicing Kindness Benefits Your HealthLive Workshop with Tara Cousineau, PhD

Did you know that simple acts of kindness can uplift your mood, calm your nervous system, and support both your mental and physical well-being? Research shows that compassion isn’t just good for others, it’s deeply healing for you, too.

Join this heart-centered workshop to explore how kindness can reduce stress, strengthen connection, and help you feel more grounded in your daily life.

Come as you are. Leave feeling lighter, more connected, and inspired to practice kindness in ways that truly nourish you.

Register here: https://view.mail.youembody.com/?vawpToken=ZSM3CY3JSCVUDBA76QXHA7BE4A.60257

#HelpersHigh #KindnessHeals #MindBodyHealth #SelfCompassion #Wellbeing #PeacefulPerfectionist
#RegisterNow

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