Skip to content

Please, Perform, Perfect: Are you ready to meet your inner critic? Take the Quiz

Facebook Instagram Linkedin Twitter

Tara Cousineau, PhD

  • AboutExpand
    • Bio
    • Press
    • Research
  • BooksExpand
    • The Perfectionist’s Dilemma
    • The Kindness Cure
    • The Kindness Cure Manifesto
  • Blog
  • ServicesExpand
    • Coaching
    • Consulting
    • Speaking
  • ResourcesExpand
    • Podcast & Meditations
    • Discover Your Kindness Quotient (Quiz)
    • Meet Your Inner Critic (Quiz)
    • Courses
    • Spread the Love
  • Contact
Tara Cousineau, PhD

Author: Tara Cousineau

How One Veteran Teaches Other Vets to Reset Stress

How One Veteran Teaches Other Vets to Reset Stress

Read More How One Veteran Teaches Other Vets to Reset StressContinue

Gratitude Connects Us

Gratitude Connects Us

Read More Gratitude Connects UsContinue

Everyone is an Imposter (In Other Words, You’re Not Alone)

Everyone is an Imposter (In Other Words, You’re Not Alone)

Read More Everyone is an Imposter (In Other Words, You’re Not Alone)Continue

Dear Recovering Perfectionist, It’s Ok.

Dear Recovering Perfectionist, It’s Ok.

Read More Dear Recovering Perfectionist, It’s Ok.Continue

Befriending as a Lifelong Journey: Strategies for Deep Connections

Befriending as a Lifelong Journey: Strategies for Deep Connections

Read More Befriending as a Lifelong Journey: Strategies for Deep ConnectionsContinue

Energy is a Living Experience

Energy is a Living Experience

Read More Energy is a Living ExperienceContinue

Authoring Your Life for Mental Wellbeing

Authoring Your Life for Mental Wellbeing

Read More Authoring Your Life for Mental WellbeingContinue

3 Ingredients to Creating a Self-Care Ritual That Lasts

3 Ingredients to Creating a Self-Care Ritual That Lasts

Read More 3 Ingredients to Creating a Self-Care Ritual That LastsContinue

Page navigation

1 2 3 … 17 Next PageNext

Follow Me

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Meet Dr. Tara

Meet Dr. Tara Cousineau
Click to Receive Matters in Kind Newsletter by Dr. Tara

Pre-Order NEW Book!

Short n’ Sweet: 21 Days of Kindness 2024 Is Here!

Take my free quiz.

tara_cousineau

tara_cousineau
“Perfectionism is everywhere in modern culture a “Perfectionism is everywhere in modern culture and solutions are few. Dr. Cousineau gets to the deep roots of perfectionism—the wish to belong and fear of rejection—with gentle clarity and affirmation. Readers will find themselves in her wonderful examples and learn how to tailor their own solutions to perfectionism. The path is kindness and the fruit is freedom. Highly recommended!" @christophergermerphd Psychologist, Harvard Lecturer and Author, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions So thankful for this wonderful endorsement 🙏
#perfectionistsdilemma #selfhelpbooks #overachieve #perfectionistsdilemma #selfhelpbooks #overachiever #innercritic #bookstagram #authorslife
Practice makes progress. I was nervous about doing Practice makes progress. I was nervous about doing my second LinkedIn Live but it ended up being FUN! Comment 'fun' and I'll send you the link to the recording for more tips about how to manage your perfectionism that keeps holding you back. #perfectionistsdilemma #overachiever #harvard #yale #corporategal #funfreedomfriends
"A phenomenal, must-read book for any of us who st "A phenomenal, must-read book for any of us who struggle with perfectionism. Dr. Cousineau shows us how to listen inwardly, loosen the grip of perfectionism’s grasp, befriend and care for our inner critic, and transform old, protective patterns to experience ease, wholeness and joy in this human life." Wow! Thank-you to @dr.bethkurland for this endorsement of The Perfectionists Dilemma, my second book. 🥰📚 Author of You Don’t Need to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
Go from toxic perfectionism holding you back to Fr Go from toxic perfectionism holding you back to Freedom by using the tools I write about in my book The Perfectionist's Dilemma. 📚 Pre order it now to get several freebies to get started now!
Instagram post 18078405622571026 Instagram post 18078405622571026
Follow on Instagram

Recent Posts

  • How One Veteran Teaches Other Vets to Reset Stress
  • Gratitude Connects Us
  • Everyone is an Imposter (In Other Words, You’re Not Alone)
  • Dear Recovering Perfectionist, It’s Ok.
  • Befriending as a Lifelong Journey: Strategies for Deep Connections
  • Energy is a Living Experience

Tags

body image brain Brene Brown children compassion connection courage culture daughter Daughters empathy Facebook girls gratitude Humanity kindness leadership love media meditation mindfulness moms mother Mothers parenting parents perfectionism PhD resilience Self-Care Self-Compassion Self-Kindness Self Esteem social media social networks spirituality tara Cousineau technology teenagers teen brain teens texting Thanksgiving The Kindness Cure tweens

Categories

Archives

Click to RecEive Matters in Kind by Dr. Tara
  • Terms of Service
  • Privacy Policy
Facebook Instagram Linkedin Twitter

© 2024 Tara Cousineau, PhD • Site by Erin Ulrich Creative

Scroll to top
  • About
    • Bio
    • Press
    • Research
  • Books
    • The Perfectionist’s Dilemma
    • The Kindness Cure
    • The Kindness Cure Manifesto
  • Blog
  • Services
    • Coaching
    • Consulting
    • Speaking
  • Resources
    • Podcast & Meditations
    • Discover Your Kindness Quotient (Quiz)
    • Meet Your Inner Critic (Quiz)
    • Courses
    • Spread the Love
  • Contact
Search