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Tara Cousineau, PhD

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    • The Perfectionist’s Dilemma
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Tara Cousineau, PhD

Blog

Release the Emotional Charge with Tapping

Release the Emotional Charge with Tapping

Read More Release the Emotional Charge with TappingContinue

On Being Multiple: You Aren’t Who You Think You Are

On Being Multiple: You Aren’t Who You Think You Are

Read More On Being Multiple: You Aren’t Who You Think You AreContinue

The Stories We Tell (and other white lies)

The Stories We Tell (and other white lies)

Read More The Stories We Tell (and other white lies)Continue

Tell a New Story: It’s Your Life

Tell a New Story: It’s Your Life

Read More Tell a New Story: It’s Your LifeContinue

Self-love isn’t a To-Do Item

Self-love isn’t a To-Do Item

Read More Self-love isn’t a To-Do ItemContinue

Intentional Acts of Kindness

Intentional Acts of Kindness

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The Wisdom in Listening to Fear

The Wisdom in Listening to Fear

Read More The Wisdom in Listening to FearContinue

Being Your Own Best Friend

Being Your Own Best Friend

Read More Being Your Own Best FriendContinue

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Meet Dr. Tara

Meet Dr. Tara Cousineau
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“Perfectionism is everywhere in modern culture a “Perfectionism is everywhere in modern culture and solutions are few. Dr. Cousineau gets to the deep roots of perfectionism—the wish to belong and fear of rejection—with gentle clarity and affirmation. Readers will find themselves in her wonderful examples and learn how to tailor their own solutions to perfectionism. The path is kindness and the fruit is freedom. Highly recommended!" @christophergermerphd Psychologist, Harvard Lecturer and Author, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions So thankful for this wonderful endorsement 🙏
#perfectionistsdilemma #selfhelpbooks #overachieve #perfectionistsdilemma #selfhelpbooks #overachiever #innercritic #bookstagram #authorslife
Practice makes progress. I was nervous about doing Practice makes progress. I was nervous about doing my second LinkedIn Live but it ended up being FUN! Comment 'fun' and I'll send you the link to the recording for more tips about how to manage your perfectionism that keeps holding you back. #perfectionistsdilemma #overachiever #harvard #yale #corporategal #funfreedomfriends
"A phenomenal, must-read book for any of us who st "A phenomenal, must-read book for any of us who struggle with perfectionism. Dr. Cousineau shows us how to listen inwardly, loosen the grip of perfectionism’s grasp, befriend and care for our inner critic, and transform old, protective patterns to experience ease, wholeness and joy in this human life." Wow! Thank-you to @dr.bethkurland for this endorsement of The Perfectionists Dilemma, my second book. 🥰📚 Author of You Don’t Need to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
Go from toxic perfectionism holding you back to Fr Go from toxic perfectionism holding you back to Freedom by using the tools I write about in my book The Perfectionist's Dilemma. 📚 Pre order it now to get several freebies to get started now!
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  • About
    • Bio
    • Press
    • Research
  • Books
    • The Perfectionist’s Dilemma
    • The Kindness Cure
    • The Kindness Cure Manifesto
  • Blog
  • Services
    • Coaching
    • Consulting
    • Speaking
  • Resources
    • Podcast & Meditations
    • Discover Your Kindness Quotient (Quiz)
    • Meet Your Inner Critic (Quiz)
    • Courses
    • Spread the Love
  • Contact
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