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Tara Cousineau, PhD

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Tara Cousineau, PhD

Blog

Authoring Your Life for Mental Wellbeing

Authoring Your Life for Mental Wellbeing

Read More Authoring Your Life for Mental WellbeingContinue

3 Ingredients to Creating a Self-Care Ritual That Lasts

3 Ingredients to Creating a Self-Care Ritual That Lasts

Read More 3 Ingredients to Creating a Self-Care Ritual That LastsContinue

Release the Emotional Charge with Tapping

Release the Emotional Charge with Tapping

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On Being Multiple: You Aren’t Who You Think You Are

On Being Multiple: You Aren’t Who You Think You Are

Read More On Being Multiple: You Aren’t Who You Think You AreContinue

The Stories We Tell (and other white lies)

The Stories We Tell (and other white lies)

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Tell a New Story: It’s Your Life

Tell a New Story: It’s Your Life

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Self-love isn’t a To-Do Item

Self-love isn’t a To-Do Item

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Intentional Acts of Kindness

Intentional Acts of Kindness

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Meet Dr. Tara Cousineau
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Empowering high-achievers to transcend perfectionism and lead with confidence, ease, and joy | Order my new book! πŸ’Ž The Perfectionist’s Dilemma
Be on your own side. Find a photo of your younge Be on your own side. Find a photo of your younger self and direct kind wishes toward yourself. Remind yourself how far you've come, how you now have your own back, and give a wink or imagine giving a hug, high five, or fist pump. It's a way to mother/parent your younger parts that may still need some TLC 🫢🏻 from time to time. πŸ’› #SelfCompassion #Saturday #Note
✨ New on Substack! ✨ I just launched The Peac ✨ New on Substack! ✨ I just launched The Peaceful Perfectionistβ€”a free publication for high achievers who are ready to quiet the inner critic and lead with more ease. πŸ’‘ Paid subscribers now get access to Inner Critic Office Hoursβ€”a monthly, cost-effective group coaching call for high performers who sometimes get in their own way. Think of it as a gentle landing space to soften the perfectionism scriptβ€”together. 🌷 Now through May 12, get 50% off an annual subscription in honor of Mother’s Day. Consider it a budget-friendly way to heal inner criticsβ€”no flowers required. πŸ–‡οΈ Check it out here + see all the member perks https://taracousphd.substack.com/ Or, see my Substack link in bio. Have questions? Sign up for free subscription or DM me. #ThePeacefulPerfectionist #SubstackWriter #InnerCritic #SelfCompassion #HighAchievers #PerfectionismRecovery #EmotionalWellbeing #SelfLeadership #MothersDayOffer
πŸ“’ Exciting News! I’m honored to be part of πŸ“’ Exciting News! I’m honored to be part of The Ugly Side of Change: Raw & Real Conversations, a heartfelt mini-series where we dive deep into the lessons, struggles, and wisdom that only time reveals. πŸ’‘βœ¨ I'll be sharing what I know now that I wish I knew (and did!) thenβ€”the hard-earned insights that have shaped my journey. Big thanks to Kristen Darcy for creating this space for raw, real, and necessary conversations. Stay tuned for our chat on May 21! And tune into the other great talks startingMay 7. πŸ’› #TheUglySideOfChange #RawAndReal #LifeLessons #Growth #Wisdom
We often celebrate mental toughness, drive, and gr We often celebrate mental toughness, drive, and grit. But rarely do we talk about the cost of disconnecting from the very thing that sustains us: our body. In this piece, I invite you to consider a new kind of success. One that honors your ambition and your aliveness. Visit my linktree for my Substack or the link to read : https://taracousphd.substack.com/p/high-achievers-connect-with-body?utm_source=post-email-title&publication_id=3823861&post_id=162269875&utm_campaign=email-post-title&isFreemail=true&r=5gagxv&triedRedirect=true&utm_medium=email #EmbodiedLeadership #HighAchievers #BurnoutRecovery #SomaticTherapy #NervousSystemSupport
I am supported and connected. πŸ’› This week's #S I am supported and connected. πŸ’› This week's #SelfCompassion #Saturday #Note #Perfectionism #InnerCritic #SelfCare #MentalWellness #PersonalGrowth #LeadershipMindset
In a world that urges us to hurry, remember: Your In a world that urges us to hurry, remember: Your worth isn't tied to the rush. Embrace the present moment and find peace in the now. #SelfCompassion #MindfulLiving #InnerPeace #YouAreEnough #EmbraceTheMoment
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Recent Posts

  • The Peaceful Perfectionist on Substack
  • Set Intentions, Not Limits: Lessons from Demi Moore
  • How One Veteran Teaches Other Vets to Reset Stress
  • Gratitude Connects Us
  • Everyone is an Imposter (In Other Words, You’re Not Alone)
  • Dear Recovering Perfectionist, It’s Ok.

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  • About
    • Bio
    • Press
    • Research
  • Books
    • The Perfectionist’s Dilemma
    • The Kindness Cure
    • The Kindness Cure Manifesto
  • Blog
  • Services
    • Coaching
    • Consulting
    • Speaking
  • Resources
    • Podcast & Meditations
    • Discover Your Kindness Quotient (Quiz)
    • Meet Your Inner Critic (Quiz)
    • Courses
    • Spread the Love
  • Contact
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