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Tara Cousineau, PhD

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Tara Cousineau, PhD

Blog

The Wisdom in Listening to Fear

The Wisdom in Listening to Fear

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Being Your Own Best Friend

Being Your Own Best Friend

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It’s Ok to Rest (We Need Reminders)

It’s Ok to Rest (We Need Reminders)

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Tara Cousineau Launches Kind Minds

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Let Warm Memories Carry You

Let Warm Memories Carry You

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The Sound of Laughter

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Tuck Yourself in with Loving-Kindness

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Igniting Wonder, Sparking Joy

Igniting Wonder, Sparking Joy

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Meet Dr. Tara

Meet Dr. Tara Cousineau
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Empowering high-achievers to transcend perfectionism and lead with confidence, ease, and joy | Order my new book! 💎 The Perfectionist’s Dilemma
I believe in my own self-worth, no matter what. I believe in my own self-worth, no matter what. This week's #SelfCompassion #Perfectionism #InnerCritic #Self Worth #Saturday #Note 💛
Self-compassion isn’t about ignoring hard emotio Self-compassion isn’t about ignoring hard emotions or forcing yourself to “just be positive.” It’s about holding space for both the hard and the helpful. Instead of replacing the negative with the positive, try asking: “What’s something beneficial I can do for myself right now?” Want to hear more about how self-compassion can be a tool for real emotional resilience? Check out 21 Days to a Kinder You https://kind-minds-with-tara-cousineau.newzenler.com/f/twenty-one-days
The most important friendship? The one with yourse The most important friendship? The one with yourself. This post is a love note to connection—in all its forms. Real friendship heals. Inner kindness transforms. When was the last time you felt deeply seen—by a friend, or by yourself? My latest blog is up - https://taracousphd.substack.com/p/befriending-as-a-daily-practice-strategies?utm_campaign=email-half-post&r=5gagxv&utm_source=substack&utm_medium=email #SelfCompassion #BefriendingYourself #FriendshipMatters #InnerPeace #ThePeacefulPerfectionist
My creativity heals and has no limits. This week My creativity heals and has no limits. This week's #Creativity #SelfCompassion #Perfectionism #InnerCritic #Saturday #Note 💛
“We’re all born with inner worth—it’s not “We’re all born with inner worth—it’s not something you earn, it’s something you uncover.” Perfectionism might mask it, self-doubt might cloud it, but your inner resources—like self-respect, care, and compassion—are already within you. This is your reminder: you don’t need to become worthy. You already are. #InnerWorth #PerfectionismRecovery #SelfCompassion #MentalHealthReels #HealingJourney #YouAreEnough #MindfulLiving
I had the honor of being the 400th guest on John B I had the honor of being the 400th guest on John Brink’s podcast. 🎙️ A few takeaways: First, if you’ve ever stopped yourself from going after a goal because you felt too late, too old, or just too something—take a page out of John’s book(s). He started writing in his 70s. He took up weightlifting in his 70s. Now, at 84, he’s podcasting—and he’s prolific. Second, your challenges shape you. John discovered he had ADHD in his 50s after stumbling on Ned Hallowell’s Driven to Distraction in a bookstore. Rather than see it as a deficit, he embraced it as a superpower. Third, you wouldn’t be who you are today without adversity. John, originally from Holland, was a small, traumatized child during WWII. His town was liberated by Canadians—his heroes—and he dreamed of moving to Canada. He did. My mother, also a child during the war in Germany, was given chocolate by American soldiers when her town was liberated. She too came to America to build a life. I never know exactly what to expect when I’m invited on a podcast, but I’m always humbled by the conversations—and by the resilience of the human spirit. 🎧 Episode link: https://bit.ly/DrTaraPodcast #InnerLeadership #OvercomingAdversity #EvolveAndGrow #HappyAchiever #PodcastGuest
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Recent Posts

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  • About
    • Bio
    • Press
    • Research
  • Books
    • The Perfectionist’s Dilemma
    • The Kindness Cure
    • The Kindness Cure Manifesto
  • Blog
  • Services
    • Coaching
    • Consulting
    • Speaking
  • Resources
    • Podcast & Meditations
    • Discover Your Kindness Quotient (Quiz)
    • Meet Your Inner Critic (Quiz)
    • Courses
    • Spread the Love
  • Contact
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