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Tara Cousineau, PhD

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Tara Cousineau, PhD

Inspirations

It’s Ok to Rest (We Need Reminders)

Read More It’s Ok to Rest (We Need Reminders)
Tara Cousineau Launches Kind Minds

Read More Tara Cousineau Launches Kind Minds
Let Warm Memories Carry You

Read More Let Warm Memories Carry You
The Sound of Laughter

Read More The Sound of Laughter
Tuck Yourself in with Loving-Kindness

Read More Tuck Yourself in with Loving-Kindness
Igniting Wonder, Sparking Joy

Read More Igniting Wonder, Sparking Joy
RBG’s Shoulders

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Commit to Being Calm and Connected

Read More Commit to Being Calm and Connected

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Empowering high-achievers to transcend perfectionism and lead with confidence, ease, and joy | Order my book! 💎 The Perfectionist’s Dilemma

Kindness isn’t just something we offer others, it’

Kindness isn’t just something we offer others, it’s a way we heal ourselves too.

What if the most powerful medicine has been within you all along.

If this speaks to you, feel free to explore more and subscribe to my Substack - 𝙏𝙝𝙚 𝙋𝙚𝙖𝙘𝙚𝙛𝙪𝙡 𝙋𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣𝙞𝙨𝙩

#SubstackWriter #PersonalGrowth #SelfDiscovery #ThoughtsToPonder

The episode is out now! 🎙 I had the wonderful opp

The episode is out now! 🎙

I had the wonderful opportunity to join @drmargaretrutherford on The SelfWork Podcast for Episode 494, “Befriending Your Inner Critic.”

We talked about perfectionism, self-compassion, and how learning to understand our inner critic can help us move from self-judgment to healing and growth.

If you’ve ever struggled with feeling not enough or the pressure to be perfect, this conversation is for you.

Check it out here:
https://drmargaretrutherford.com/494-selfwork-masterclass-befriending-your-inner-critic-with-dr-tara-cousineau/

I’d love to hear what resonates with you 💛

Growth begins when we stop fearing mistakes and st

Growth begins when we stop fearing mistakes and start learning from them.

A reminder from the book 𝙏𝙝𝙚 𝙋𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣𝙞𝙨𝙩'𝙨 𝘿𝙞𝙡𝙚𝙢𝙢𝙖 that failures are not the end, they’re part of becoming.

#ThePerfectionistsDilemma #PeacefulPerfectionist #LetGoOfPerfect #ChooseWhatMatters

Self-Compassion Saturday Are you seeking approval

Self-Compassion Saturday

Are you seeking approval through what you create, or allowing it to reflect who you are?

#PeacefulPerfectionist #ChooseWhatMatters #MindfulLiving #SelfReflection

Give yourself a self-compassion break today (April

Give yourself a self-compassion break today (April 23, 2026)! 🫶🏻

Join me as a guest on WebMD's Embody you webinar series.

Helper's High: How Practicing Kindness Benefits Your Health

TIME: 1pm Eastern / 10am Pacific

Cultivating a kind approach to life requires intention and effort — and it is so worth it. Acts of kindness engage the brain’s networks associated with positive emotion, connection, and reward, which helps to propel motivation and action toward all sorts of goals. In short, goodness begets goodness, and that virtuous cycle can change the way we relate to the entire world — and ourselves.

Register below for this free webinar on the role of kindness and compassion in supporting mental health. Sign up and you will receive the free webinar replay link as well.

See linktr.ee

#kindness #wellbeing #mentalhealth

Did you know that small acts of kindness can reduc

Did you know that small acts of kindness can reduce stress, ease anxiety, boost happiness, and even strengthen your sense of connection with others?
Research shows that kindness creates a powerful “helper’s high” and supports both mental and physical well-being.

I’d love for you to join me as we explore how small acts of kindness can reduce stress, boost happiness, and improve both mental and physical well-being.

This workshop is a beautiful reminder that kindness isn’t just something we give—it’s also something that helps us heal.

Please register and save your spot—I’d be so happy to see you there!

👉 Register here: https://www.youembody.com/connections/support-networks/workshops/acts-of-kindness-mental-physical-health

Let kindness be your medicine. See you there!

#TheHelpersHigh #KindnessHeals #TaraCousineau #MentalWellness #SelfCompassion #EmotionalHealth #YouEmbody #WellbeingWorkshop

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