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Please, Perform, Perfect: Are you ready to meet your inner critic? Take the Quiz

Tara Cousineau, PhD

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Tara Cousineau, PhD

Rants & Raves

The Stories We Tell (and other white lies)

Read More The Stories We Tell (and other white lies)
Unblocked: Seeing Clearly Our Structural Racism

Read More Unblocked: Seeing Clearly Our Structural Racism
I shall not be moved

Read More I shall not be moved
Love Thy Neighbor

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No More Guns and Roses

Read More No More Guns and Roses
Love & Resist: Anniversary of Women’s March

Read More Love & Resist: Anniversary of Women’s March
What, not who, are you voting for?

Read More What, not who, are you voting for?
Seeing Red In Pixar’s Inside Out?

Read More Seeing Red In Pixar’s Inside Out?

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Empowering high-achievers to transcend perfectionism and lead with confidence, ease, and joy | Order my new book! 💎 The Perfectionist’s Dilemma

Hello October! This month begins V – Make a Vow

Hello October!

This month begins V – Make a Vow from the Evolve method in The Perfectionist’s Dilemma.

A vow is not perfection, it’s a promise to return to yourself again and again. It is about choosing compassion and acceptance each time you drift away, and allowing growth to take root in your life.

Let this month be a reminder that you are enough, and every return to yourself is a victory.

If this message resonates with you, dive deeper in my book The Perfectionist’s Dilemma and take the next step by enrolling in my course Rewire Your Inner Critic.

Both are created to help you move from self-doubt to self-trust and from perfectionism to progress.

#ThePerfectionistsDilemma #MakeAVow #EVOLVEmethod #HappyAchiever #PeacefulPerfectionist

Compassion doesn’t dismiss your struggles. It do

Compassion doesn’t dismiss your struggles. It doesn’t pretend you’re perfect. Instead, it gently reminds you: “You are human. You are learning. You are already enough.”

While the critic thrives on fear, compassion thrives on love, and love always has the final word.

When you practice pausing, breathing, and softening toward yourself, you turn down the noise of criticism and tune in to what is most healing: kindness, patience, and connection.

Over time, that steady voice becomes easier to hear, and the critic loses its grip.

Want to learn how?
Discover The Perfectionist’s Dilemma—tap the link in bio to start your journey.
Publisher : @alcovepress

#TheEvolveMethod #ThePerfectionistsDilemma #InnerCritic #SelfCompassion #EmotionalHealing #MentalHealthMatters #GrowthJourney

September is wrapping up and I just want to say a

September is wrapping up and I just want to say a huge THANK YOU to everyone who joined my course this month! Your willingness to show up for yourself is amazing.

If you haven’t enrolled yet, this is your sign. The course is all about quieting self-doubt, rewiring that inner critic, and embracing your best self. Let’s step into October together with confidence + compassion!

📌 Tap the link in bio to enroll today!

So often, our inner critic rushes in with sharp wo

So often, our inner critic rushes in with sharp words: “You’re not doing enough.” “You should have known better.” “You’ll never measure up.”

It’s a script many of us have carried for years, sometimes without even realizing it.

Rewriting your inner story doesn’t happen overnight. It’s a practice of noticing, softening, and choosing again and again. And with each choice, you strengthen your capacity for self-love and resilience.

Want to learn how?
Discover The Perfectionist’s Dilemma—tap the link in bio to start your journey.
Publisher : @alcovepress

#TheEvolveMethod #ThePerfectionistsDilemma #InnerCritic #SelfCompassion #EmotionalHealing #MentalHealthMatters #GrowthJourney

Each kind word I offer myself creates space for he

Each kind word I offer myself creates space for healing, resilience, and deeper self-trust. 🌿

#SelfCompassion #SelfKindness #SelfWorth #SelfAcceptance #SelfLoveJourney

That harsh inner voice feeds on comparison, judgme

That harsh inner voice feeds on comparison, judgment, and the belief that you’re not enough.

The more you push yourself to be perfect, the louder it becomes. But when you choose to nurture yourself with kindness, the critic begins to lose its power.

Self-love isn’t about ignoring mistakes or pretending everything is fine, it’s about remembering that your worth has never been in question. It’s about offering yourself the same patience, gentleness, and compassion you so easily give to others.

Every time you pause to breathe, every time you soften your expectations, every time you remind yourself “I am enough,” you create space where your inner critic cannot thrive.

Want to learn how?
Discover The Perfectionists Dilemma—tap the link in bio to start your journey.

Publisher : @alcovepress

#TheEvolveMethod #ThePerfectionistsDilemma #InnerCritic #SelfCompassion #EmotionalHealing #MentalHealthMatters #GrowthJourney

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