Author: Tara Cousineau

Authoring Your Life for Mental Wellbeing

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3 Ingredients to Creating a Self-Care Ritual That Lasts

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Release the Emotional Charge with Tapping

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On Being Multiple: You Aren’t Who You Think You Are

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The Stories We Tell (and other white lies)

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Tell a New Story: It’s Your Life

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Self-love isn’t a To-Do Item

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Intentional Acts of Kindness

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